Back pain is a widely faced disease nowadays. It is commonly found in all kinds of age groups and is a major reason for people being absent from work or putting a halt in their routine tasks. Back pain is a kind of disease which you obtain either genetically or due to medical disorders. It can also be induced because of any injuries previously. As you age the odds of getting back pain increase. There are basically two types of back pain – lower back pain and upper back pain.
Lower back pain can be related to several aspects like spine and disc ligaments, vertebrae discs, muscles of the lower back, spinal cord and nerves, pelvic and abdominal organs, and bony lumbar spine.
Upper back pain is majorly driven because of aorta disorders, spine burning, and chest tumours. It is a severe disease which can be very debilitating in the longer run.
Evade prolonged bed rest for back pain
Elongated bedtime, while you are suffering from back pain, will deteriorate your health conditions which is why you should avoid bed rest as it is not the best mode to treat your back pain. Although lying down and reducing your physical activity will feel very comforting at the moment but it will degenerate your back pain eventually. It can direct you to several worse states which are –
- Muscles debilitation
If you are dodging physical exercises then it will reduce the flexibility of your spine muscles leading to restraining backwards or forward bend. All the muscles in your spine have different crucial functions, especially the erector spinae and multifidus are vital stabilizers in your spinal cord and aids in compressive loads.
- Disc deformation
If you lie down in your back pain yields deformity in your intervertebral discs because of excessive swelling and absorption of fluids. The chances of getting slipped discs are very high especially when you do any forward or backward bending movements. It can change the shape and size of your discs.
- Spinal biomechanics alteration
If you have long periods of bed rest then it will alter the lordotic or reverse C-shape of your spine. The natural curve of the spinal cord will be deformed which can lead to severe back pain. The normal mechanism of your curved spine will be impeded and it will start becoming flat over time.
- Injury risk
If you spend more than the required time on bed rest it will degenerate your back pain leading towards various muscle problems and diseases. Additionally, you have a higher chance of getting injured because of spinal instability. You should avoid unnecessary bed rest while back pain.
Symptoms of back pain
- If you are experiencing an aching sensation in your back for more than a week which is gradually radiating toward your leg and you are unable to stand for long.
- If your motion range is declining which is causing a hindrance in flexing your back and you cannot stand up straight without taking the support.
- If you have lost control of your bowel and bladder which is leading towards weakness, numbness, and fever.
- If your pain gets worse at night when you are going to bed and there is a painful throbbing sensation in the abdomen.
Causality of back pain
- Spine disorders
Spinal disorders are a contributing reason to cause back pain which can be either upper back pain or lower back pain. It is related to muscles, stress, postures, discs, and nerves.
- Slipped discs
Herniated discs are caused because of wear and tear of soft tissues in the discs between your joints which provokes lower back pain.
- Decadence disc disease
Discs between your spine’s vertebrae are known as shock absorbers which get shrunk or torn and lead to the rubbing of bones together.
- Spondylolisthesis
Vertebrae in your spinal cord get out of place and are slipped forward which can start causing excruciating pain in your lower back.
- Prior injuries
Bone fractures, accidents, falls, stress, and other miscellaneous injuries keep a tendency to induce back pain in your body in the latter.
- Other cause
Besides all these medical-oriented reasons there is some basic lifestyle disorder that can yield back paIN like lifting heavy objects, posture, slouching, obesity, smoking, high heels, not working out etc.
Prevention measures for back pain
- Physical workout
You should be regular at doing some exercise like lifting, walking, yoga etc. so that it aids in the fluidity of your joints. There must be some movements in your body daily that will promote bone strengthening.
- Healthy ingest
The food itself is a therapy for any disorder or body imbalance. When you consume a wholesome diet it will automatically nurture your body and enhance your muscles. A feed full of nutritional elements like vitamins, proteins, calcium, irons etc. will help you in treating your back pain.
- Accurate posture
Most of our time is spent before our computers or phone and when you are unable to maintain a good posture then it will worsen your back pain conditions. You should avoid slouching or sitting in an inappropriate manner. Make sure that you are maintaining an ergonomic posture at the office as well as at home.
- Stress reduction
You might be unaware of the fact that stress can impact your back pain. When you have stressed it causes you to tense your muscles and if it is continued for a longer duration it will start yielding several back pain problems. You should try doing any activity that helps you reduce your stress and enjoy it.
- Medication
For any disease or disorder, the ultimate solution is medicines. It helps your body provide all the necessary conditions to enhance and better your instability. So you should consult a doctor if your back pain is getting worse over time to avoid any severe damage.